Devil Dog Muscle Warrior Rant
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Devil Dog Muscle Warrior Rant

A collection of fitness and health related articles. Also a place to share stories, pictures, and thoughts.
 
HomeHome  PortalPortal  GalleryGallery  SearchSearch  Latest imagesLatest images  RegisterRegister  Log in  

Devil Dog Muscle Warrior Rant :: Health and Fitness :: Cardio
 

 Cardio/Endurance Builder

Go down 
AuthorMessage
Admin
Admin



Posts : 16
Join date : 2007-08-12

Cardio/Endurance Builder Empty
PostSubject: Cardio/Endurance Builder   Cardio/Endurance Builder Icon_minitimeSat Sep 08, 2007 8:54 am
Although this workout seems somewhat "basic," don't let it fool you. If you're not in shape, you'll leave you last meal behind pretty quick...

Go to a local high school, junior college, or anyplace that has a quarter-mile (400-meter) track.

-jog 1 lap (one quarter mile) for an easy warm-up

-sprint "straightaways" (approx. 100 meters) as fast as possible (SPRINT MEANS SPRINT!)

-lightly jog "curves" (approx. 100 meters)

Repeat for 4-6 laps

-jog 1 lap for an easy cool-down

End with stretching.

(NOTE - one lap will result in two "sprints" and two "light jogs")
Back to top Go down
https://devildogmuscle.board-directory.net
 
Cardio/Endurance Builder
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Devil Dog Muscle Warrior Rant :: Health and Fitness :: Cardio-
Jump to: